7 Day Detox

Detox : A process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification. Webster Dictionary   The Holidays usually have a way of derailing my diet. I eat very clean and healthy but that doesn't mean I don't indulge. Since I am 100% dairy free … Continue reading 7 Day Detox

Ballet Beautiful

Ballet Beautiful is an amazing workout experience that you can do from home through DVD's, downloads, and/or live stream. They are taught and instructed by Mary Helen Bowers; a world-renowned Prima Ballerina.  I came across Mary Helen Bowers after watching a segment hosted by the Victoria's Secret Angels. (Mary Helen is a personal trainer to … Continue reading Ballet Beautiful